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Boxing in Gardena, CA

Empowerment Through Boxing

Find strength in movement and support in our community.

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Therapeutic Guidance

Licensed therapists work alongside boxing coaches to support mental and emotional well-being.

Customized Fitness & Therapy Plans

Personalized programs blend physical training with therapeutic goals for a holistic health approach.

Safe & Welcoming Environment

A sanctuary for those dealing with anxiety and trauma, providing a supportive, non-judgmental community.

Therapeutic Boxing (1:1) in Gardena, CATherapeutic Boxing (1:1) in Gardena, CA

Therapeutic Boxing (1:1)

The Therapeutic Boxing (1:1) program at Bellicose Athletics is a personalized boxing program designed to promote mental and emotional well-being through physical exercise. Participants work one-on-one with a trained coach, focusing on boxing techniques and workouts tailored to their abilities and goals. This program combines the physical benefits of boxing with the therapeutic aspects of exercise to improve overall health and wellness.

Learn More About Therapeutic Boxing (1:1)
Group Classes in Gardena, CAGroup Classes in Gardena, CA

Group Classes

The Group Classes program at Bellicose Athletics is a fitness program that offers boxing classes in a group setting. Participants engage in guided boxing workouts led by experienced trainers in a motivating group atmosphere. The classes cater to individuals of all fitness levels and are designed to improve boxing skills, overall fitness, and strength. Members can benefit from the camaraderie and support of their peers while working towards achieving their fitness goals.

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Mitt Training in Gardena, CAMitt Training in Gardena, CA

Mitt Training

The Mitt Training program at Bellicose Athletics is a dynamic workout that focuses on boxing techniques using focus mitts. Participants train with a coach who guides them through various drills to improve speed, agility, and overall fitness. This high-energy program incorporates punches, footwork, and defensive maneuvers to provide a challenging and rewarding workout experience.

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Getting Started Is Easy

1

Book a Free Trial

Experience our unique therapeutic boxing program with a complimentary session.

2

Meet Your Team

Get introduced to your personal boxing coach and therapist, committed to your journey.

3

Embark on Your Path

Begin a customized program combining physical training and mental health support.

Everything You Need To Crush Your Fitness Goals

Individualized Fitness Programming

Class Reservations

Customized Fitness Plans

Changing rooms for before and after workouts

Boxing Ring

Speed Bag

A community that will keep you going

Bellicose Athletics stands out as not just a gym but a sanctuary; integrating licensed therapy into boxing coaching for a holistic approach to mental and physical health.

Specialized in supporting clients with autism, anxiety, depression, trauma, and social challenges, we combine a team effort of therapists and coaches.

These professionals collaborate closely with regional centers and caseworkers, focusing on sensory needs and life-skills development, ensuring a safe, supportive environment for personal growth.
Bellicose Athletics
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Conveniently located in Gardena, CA, Bellicose Athletics. Provides a serene space for healing and growth.

16400 South Vermont Avenue, Gardena, CA, 90247, USA

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Working out at the gym isn't easy. But getting there shouldn't be hard. Bellicose Athletics is located and easily accessible from all of Gardena.

Gardena

Trusted and Loved By Hundreds of Gardena, CA Residents

Questions? We have the answers!

Still curious? Talk to us!

+1 213-463-8554

Contact Us

Do you accept/collect insurance?

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Yes; therapy sessions are billable through insurance.

Do you allow drop-ins?

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No.

Can I book a session online?

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Yes, you can easily book a free trial via our website.

How long are the therapy sessions?

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Therapy sessions are integrated with boxing training for a comprehensive approach.

Can I choose my therapist and coach?

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We match therapists and coaches based on your specific needs and goals.

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What ages do you serve?

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Ages 7+ (parent present preferred for younger clients; case-by-case for foster/group-home situations).

How does therapeutic boxing work with mental health treatment?

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Coach + therapist team supports goals like anxiety management, social skills, trauma recovery.

Is there support for those with no boxing experience?

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Absolutely, our program is designed for individuals at all levels, including first-timers.

What safety measures are in place?

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We prioritize safety with tailored programs and a supportive environment for everyone.

What should I bring to my first session?

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Just yourself! We provide all necessary equipment and support.